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Eric Helms - The Muscle And Strength Pyramid - Nutrition V1.0.1.pdf
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Eric Helms - The Muscle And Strength Pyramid - Nutrition V1.0.1.pdf
Review of Eric Helms' The Muscle and Strength Pyramid: Nutrition
Eric Helms is a well-known coach, researcher and author in the field of natural bodybuilding and powerlifting. He has written several books on nutrition and training for optimal muscle growth and strength development, including the popular Muscle and Strength Pyramids series.
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