Eric Helms - The Muscle And Strength Pyramid - Nutrition V1.0.1.pdf
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Eric Helms - The Muscle And Strength Pyramid - Nutrition V1.0.1.pdf
Review of Eric Helms' The Muscle and Strength Pyramid: Nutrition
Eric Helms is a well-known coach, researcher and author in the field of natural bodybuilding and powerlifting. He has written several books on nutrition and training for optimal muscle growth and strength development, including the popular Muscle and Strength Pyramids series.
The Muscle and Strength Pyramid: Nutrition is the first book in the series, and it covers the essential principles and practices of evidence-based nutrition for physique and strength athletes. The book is divided into six chapters, each focusing on one of the six levels of the nutrition pyramid: calories, macros, micronutrients, nutrient timing, supplements and behavior.
The book explains the science and application of each level in a clear and concise way, with practical examples, tables, charts and calculators. The book also provides sample meal plans, diet templates and case studies to illustrate how to apply the concepts to different scenarios and goals.
The book is aimed at intermediate to advanced lifters who want to optimize their nutrition for muscle gain, fat loss or performance. It is not a cookbook or a one-size-fits-all diet plan, but rather a guide to help readers understand the fundamentals of nutrition and how to customize their own approach based on their individual needs and preferences.
The Muscle and Strength Pyramid: Nutrition is a valuable resource for anyone who wants to learn more about the science and art of nutrition for physique and strength enhancement. It is written by an expert who has both academic credentials and practical experience in the field, and it is based on the latest research and best practices. The book is easy to read, well-organized and comprehensive, and it offers actionable advice that can be implemented right away.The second book in the series is The Muscle and Strength Pyramid: Training, which covers the essential principles and practices of evidence-based training for muscle growth and strength development. The book is divided into six chapters, each focusing on one of the six levels of the training pyramid: adherence, volume-intensity-frequency, progression, exercise selection, rest periods and tempo, and individual differences.
The book explains the science and application of each level in a clear and concise way, with practical examples, tables, charts and calculators. The book also provides sample training programs, program templates and case studies to illustrate how to apply the concepts to different scenarios and goals.
The book is aimed at intermediate to advanced lifters who want to optimize their training for muscle gain, fat loss or performance. It is not a workout manual or a one-size-fits-all training plan, but rather a guide to help readers understand the fundamentals of training and how to customize their own approach based on their individual needs and preferences.
The Muscle and Strength Pyramid: Training is a valuable resource for anyone who wants to learn more about the science and art of training for physique and strength enhancement. It is written by an expert who has both academic credentials and practical experience in the field, and it is based on the latest research and best practices. The book is easy to read, well-organized and comprehensive, and it offers actionable advice that can be implemented right away. 9160f4acd4
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